Age Reversing Workouts for Beginners: Box Set – Classical Stretch

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The Esmonde Technique #ad - To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. Get the essentrics workouts from miranda's new york times bestselling book, "aging backwards" -find out how to repair and reverse the effects of aging in only 30 minutes a day! 140 minutes of content The Age Reversing Workouts box set includes: Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD Essentrics Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips! Using the technique discussed in Miranda's public television documentary, "Age Reversed".

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones.

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Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

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Harper Wave #ad - Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity.

And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength,  Aging Backwards offers the information and tools to live longer, and speed weight loss, lengthen and tone muscle, healthier, increase flexibility, and happier lives.

If we can keep our mitochondrian fires burning, hearts, lungs, our muscles—not to mention our bones, and skin—can all experience the vitality of youth. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked.

Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day #ad - The powerhouses of our cells, the mitochondria, keep us looking and feeling young—and muscle cells contain more mitochondria than any other part of our body. An updated edition of the eye-opening guide to anti-aging,  with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June 2018 focusing on the topic.

Every day, we have a very clear choice: We can grow older or we can grow younger.

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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

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Harper Wave #ad - Now, in forever painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. Miranda esmonde-white has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility.

We need to move our bodies to refresh, nourish, and revitalize our cells. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.

Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of american adults accept back spasms, illness, throbbing joints, and other physical pain as an inevitable consequence of aging, arthritis aches, or injury. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain.

Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day #ad - Harper Wave. In forever painless, knees, hips, and neck—allowing anyone to live happier, back, healthier, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, and pain-free no matter their age. But the human body is not meant to endure chronic pain.

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Classical Stretch Complete Season 12 by ESSENTRICS: Aging Backwards

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The Esmonde Technique #ad - Every episode of classical stretch o ers a full body 23-minute workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, mobile, and improve your range of motion and body alignment for good posture-keeping you strong, flexible, pain-free and full of vitality! Each workout consists of gentle and dynamic exercises that are safe while challenging for every level of fitness.

. The classical stretch series is based on the Essentrics technique, whose philosophy is that you can age backwards by moving every muscle in all directions, with a balance of mobility and strength. Harper Wave. Each of our muscle cells contain an abundance of mitochondria- microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young.

Classical Stretch Complete Season 12 by ESSENTRICS: Aging Backwards #ad - By moving every muscle, you activate and feed these furnaces-keeping them alive and healthy while preventing muscle atrophy. Classical stretch, stretching dvd, esmonde-white, forever painless, aging backwards, classical stretch series, exercise dvd, stretch dvd, fitness dvd, miranda, miranda esmonde-white, jamaica, essentrics, round hill.

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ESSENTRICS Pain Relief Workouts DVDs

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The Esmonde Technique #ad - These pain-relief Workouts offer a solution to end chronic pain. Based on the fitness techniques explored in the book Forever Painless, by Miranda Esmonde-White, New York's Times Bestselling author Aging Backwards. Classical stretch, miranda esmonde-white, miranda, jamaica, stretching dvd, classical stretch series, essentrics, exercise dvd, esmonde-white, aging backwards, forever painless, fitness dvd, stretch dvd, round hill.

Classical Stretch. Enjoy 5 safe and slow, full-body workouts that will release, rebalance and restore! The leading cause of premature aging and long-term disability in the U. S. Is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some form of pain-whether it's back spasms, throbbing joints or arthritis aches-as a normal, inevitable part of life.

ESSENTRICS Pain Relief Workouts DVDs #ad - Slow and gentle, and easy to do-these workouts will release, rebalance and restore your body-leaving you feeling pain-free, healthy and energetic! the pain-relief workouts BOX SET includes: DISC 1 • 45-min: Connective Tissue Workout • 15-min: Feet & Calf Workout • 5-min: Fingers & Hands Workout • 3-min: Bonus Hand Workshop DISC 2 • 30-min: Full-Body Pain-Relief Workout • 30-min: Rebalancing Pain-Relief Workout Harper Wave.

. But the truth is, there is nothing "normal" about chronic pain; the human body is simply not designed to endure it and should not have to.

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Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White

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#ad - Classical stretch, forever painless, stretch dvd, esmonde-white, exercise dvd, miranda, classical stretch series, miranda esmonde-white, aging backwards, jamaica, essentrics, fitness dvd, stretching dvd, round hill. Classical Stretch. Aging backwards Connective Tissue Workouts with Miranda Esmonde-White.

Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White #ad - . Each of these workouts will systematically work through each layer of your connective tissue, pain free, leaving your body rebalanced, and full of energy. Harper Wave. 2 30-minute workouts rebalance your connective tissue release and Rebuild Your Fascia Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, bone, nerve, and muscle cell.

This means that an imbalance or stiffness in one part of your connective tissue will be felt throughout the rest your body.

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Classical Stretch - The Esmonde Technique: ADVANCED Core Workout

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Classical Stretch - The Esmonde Technique #ad - Not recommended for people with low mobility or those just beginning to exercise. Although the abdominal muscles are challenged throughout the workout, the floor work sequence is long, unique and strengthens the entire back and abdominal group. Advanced workout. Not recommended for people with low mobility or those just beginning to exercise.

55 minutes - English. The inches will also drop away from the powerful Core strengthening as your posture improves and your stomach flattens. They never seem to get bored with it and ask for it over and over again. Because of its popularity with my personal clients I decided to share it with everyone. Harper Wave.

Classical Stretch - The Esmonde Technique: ADVANCED Core Workout #ad - This workout gets to the root of tight, painful back and hip muscles liberating them to achieve both increased range of motion and release of pain. This core strengthening workout is a favorite with my students, men and women alike. Not only do the exercises feel good while you're doing them, but the overall workout gives fast outstanding results.

This is a workout you can do repetitively and notice increased strength and flexibility after each session. Advanced workout. Classical stretch, stretch dvd, esmonde-white, miranda esmonde-white, essentrics, miranda, fitness dvd, exercise dvd, forever painless, classical stretch series, stretching dvd, aging backwards, jamaica, round hill.

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Classical Stretch Complete Season 11 by ESSENTRICS: Full Body Mobility

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#ad - Season 11 of classical Stretch focuses on achieving full body mobility. Classical stretch, exercise dvd, stretch dvd, essentrics, classical stretch series, esmonde-white, aging backwards, jamaica, fitness dvd, forever painless, miranda, stretching dvd, miranda esmonde-white, round hill. Classical Stretch.

Not recommended for people with low mobility or those just beginning to exercise. 55 minutes - English. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age.

Classical Stretch Complete Season 11 by ESSENTRICS: Full Body Mobility #ad - Classical stretch is for women and men of all ages and fitness levels! If you're active and in shape or just beginning to exercise after a long sedentary period-these simple sequences of exercises standing, floor and barre will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain.

Aging backwards Connective Tissue Workouts with Miranda Esmonde-White. Make classical stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility. Classical stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health.

. Advanced workout.

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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

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White Cliff Productions #ad - Not recommended for people with low mobility or those just beginning to exercise. 55 minutes - English. Good balance and a strong body are essential for living an active, independent life and to prevent falls. 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults.

The practices are: • Chair-seated practice to gently strengthen your entire body 17 min. Classic stationary balances performed holding onto a chair for support & seated core-strength work 31 min. Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support 16 min.

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements. #ad - More challenging walking & stepping balances, without a chair 18 min. Leg strength exercises 13 min. Upper-body seated strength & mobility exercises 12 min. Lower body stretches 13 min. Tai chi easy full-body mobility practice 17 min. Tai chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi 8 min.

Also includes a separate short 3-7 minute tutorial for learning each of the 8 tai chi forms. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations.

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Classical Stretch by ESSENTRICS - Age Reversing Workouts for Beginners: Posture & Pain Relief

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The Esmonde Technique #ad - This mild, full-body workout acts to liberate and soothe your joints and muscles-providing instant pain-relief. Aging backwards takes only 30 minutes a day!POSTURE: standing & floor work 30 min. Good posture is not only important for preserving a youthful appearance, but also for our overall health. As discussed in miranda's new york times bestselling book, these two Essentrics workouts will engage every muscle in your body, Aging Backwards, liberate your joints and improve your overall health.

. Pain relief: standing & barre work 30 min. Maintaining your physical health and vitality can be difficult when in pain. Harper Wave. Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements. All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.

Classical Stretch by ESSENTRICS - Age Reversing Workouts for Beginners: Posture & Pain Relief #ad - Filmed in beautiful Glacier National Park on the shore of Lake McDonald. Classical stretch, stretch dvd, exercise dvd, miranda esmonde-white, esmonde-white, miranda, forever painless, jamaica, stretching dvd, classical stretch series, fitness dvd, essentrics, aging backwards, round hill. Classical Stretch.

Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.

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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day

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Harper Wave #ad - Aging backwards Connective Tissue Workouts with Miranda Esmonde-White. We need to move our bodies to refresh, nourish, and revitalize our cells. A great value, providing over 3 hours worth of the most helpful exercises for older adults. In forever painless, and neck—allowing anyone to live happier, back, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, healthier, and pain-free no matter their age.

End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain.

Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day #ad - Not recommended for people with low mobility or those just beginning to exercise. 55 minutes - English. Twenty percent of american adults accept back spasms, arthritis aches, and other physical pain as an inevitable consequence of aging, throbbing joints, illness, or injury. Advanced workout. 9 completely different practices, each 8 - 31 minutes long.

Now, in forever painless, she shows everyone how to heal their aching bodies and live pain free.

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